Do you feel trapped by smoking?
About 70% of smokers say they want to quit - are you one of them?
Maybe you've tried before using other methods?
Hypnosis can be a very effective therapy for smoking cessation.
Once you have made the decision to stop smoking, hypnotherapy uses the power of your unconscious mind to help you achieve your goal.
Some people believe that the harmful effects of smoking are irreversible and some use this belief as a reason to continue. But what medical research has shown us is that by stopping smoking, you can very quickly get back your health.
Many people are surprised to learn the following facts. After 8 hours your chances of having a heart attack start to fall. By 1 day, toxic carbon monoxide clears from your body. Two days after stopping you begin to taste and smell your food again - just imagine that. By 3 days, you notice your breathing is easier. The addictive power of nicotine no longer has a holdover you after 5 days. Over the coming weeks and months, blood flows more easily around your body, bringing life-giving oxygen once more to your cells, you will enjoy being more mobile and by one year, the risk of a heart attack is reduced massively.
Everyone knows about the connection between smoking and lung cancer but by just 10 years your risk is halved. Imagine the peace of mind that all this could bring. No longer do you need to have those worries in the back of your mind.
What about the cost? If you smoke 15 cigarettes a day that means that stopping smoking could provide you with over £2000 per year spare cash. That amount of money could enable you to pay off some bills, take a family to Florida for a holiday, put a deposit down on a new car, buy food at the supermarket for several months or a give a beautiful one carat diamond ring to the one you love.
Turing to your family and friends - what might they say to you once you have stopped smoking? How could your new life be?
My smoking cessation programme involves a 2 hour session. In the unlikely event that you require a top-up session within one month, I will provide this free of charge.
Once you have made the decision to stop, hypnosis can reinforce your decision, dealing with behaviours and habits rapidly and effectively.
Give me a call on 01483 797220 or email me to find out more.